Lesson 1. The universal move for flip worry beads
The first foundational movement and a practical starting point for learning to spin any flip worry beads.
Seven video lessons progress from the first universal movement to individual techniques for flip worry beads and counting beads. Work through them in order, practise each movement slowly and continue only when your hand can hold the rhythm with confidence.
The first foundational movement and a practical starting point for learning to spin any flip worry beads.
The next foundation: another way to control flip worry beads and develop hand coordination.
The first method for moving and counting a closed strand in a steady rhythm.
An alternative counting technique for developing finger freedom and tempo control.
Movement practice with heavier flip worry beads, focusing on control of momentum.
A step-by-step introduction to one of the most recognisable flip-bead spinning moves.
A dedicated technique for the loose flip-bead model known as boltuhi.